Natural nutritional supplements that can be obtained from natural sources such as meals, fruits, and fish oil, it is one of the best natural nutritional supplements because it contains omega-3 important for heart health and works to reduce triglycerides in the blood as well as strengthen joint health, reduce inflammation and improve health and strengthen muscles It works to prevent diseases such as osteoporosis, heart muscle strengthening and anemia. Learn more on the website Ocean.
Natural Supplements
Nutrition and fitness experts recommend taking natural nutritional supplements that make them feel energetic and energetic, and they are as follows:
Benefits of pineapple fruit:
The athlete resorts to this fruit to get the sugars that the body needs to provide it with energy, as it is considered a stimulant food for the body, and it contains an enzyme with a high protein content, which is a quick sedative.
Milk benefits:
Milk contains protein and calcium, which is important for bone health and rebuilding, and contributes to increasing the secretion of serotonin before bed, which helps to fall asleep and revitalize the body.
Egg benefits:
- Eggs are one of the important and necessary meals for humans, and eggs are one of the animal products known in the world.
- It is one of the most important food sources that contain high proteins and an important source of energy because it contains many minerals and strengthens the immune system
- It contains vitamins A and B12, selenium, and is rich in omega-3 important for brain and body functions.
fish benefits
Doctors recommend eating fish at least twice a week. Fish is a rich source of proteins such as tuna, sardines, and salmon, and it has a high percentage of omega-3, vitamin A and vitamin D, and works to build teeth.
apple fruit benefits
Apples are a natural food supplement because they contain a high percentage of vitamin C, and they attack viruses and rid the body of toxins.
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Avocado benefits
Avocado is considered a complete nutritional meal, because it contains potassium and vitamin A, and it is also used in the treatment of body disorders.
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The benefits of oranges
Oranges contain a large amount of vitamin C and vitamin C. They are also rich in fiber and pectin. They are also rich in minerals such as potassium and calcium. Potassium is an important component of cells and body fluids, as it helps in controlling the heartbeat.
prickly pear benefits
It is a source of nutritional values represented in vitamin C, iron, potassium, magnesium and calcium, and the prickly pear protects the liver, especially cancerous diseases, and enhances the immune system.
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Benefits of leafy vegetables
- Leafy greens are a natural food supplement that provides the body with energy and vitality.
- Leafy green vegetables contain a high percentage of vitamins, including vitamin A, vitamin C, vitamin E and vitamin K, and provide a lot of nutrients such as iron, magnesium, calcium, potassium, vitamin B and folic acid.
sweet potato benefits
The potato contains fiber, protein, a high percentage of vitamin C and vitamin B6, as well as potassium, magnesium, and a large amount of beta-carotene, which reduces the incidence of cancer.
Cucumber Benefits
- Cucumber contains many vitamins and minerals that are beneficial to the health of the body, including the functions of the digestive system.
- It contains iron, sodium, copper, zinc, vitamin C, vitamin A, folate and thiamine.
Continue reading more about: Avocado Smoothie | Various methods of preparation and its many benefits
The benefits of tomatoes
Tomatoes have many benefits. Vitamin C is an essential source for building bones quickly and effectively, and maintaining the immune system. It also helps absorb iron and has a lot of carotenoids.
There are four main elements in tomatoes: alpha, carotene, lutein, and lycopene. Lycopene is an antioxidant.
Benefits of figs
Figs have an effective effect because they contain metabolic enzymes, and figs carry many nutrients that the body needs such as (protein, carbohydrates, fiber, sugars, potassium, magnesium, calcium, phosphorous, sodium, iron, zinc, copper, selenium, vitamin C, vitamins 1, 2, 3), choline, folate.
guava benefits
Guava occupies a great place in natural food supplements because it contains vitamin C, and a good source of vitamin A. Guava fruit works to enhance immunity and reduce colds.
beet benefits
Beets are known for their many health benefits. They are known as one of the red-colored vegetables, which are distinguished by their color and delicious taste. It is also known to be a good source of vitamins and minerals, and beets were nominated by the largest doctors to treat anemia because they are rich in fiber and nutrients such as:
Calcium, magnesium, potassium, and vitamin A. It is also characterized by natural plant pigments and binalin. It is anti-inflammatory and oxidative. It fights diseases such as fighting liver and joint disease. It has low calories and is rich in vitamins, nitrates and inorganic pigments. It also improves blood pressure, digestive system, brain health, and prevents cancer.
Benefits of chicken breasts
Chicken breasts contain a high nutritional value and a rich source of protein because it contains an abundant amount of protein, and helps build muscle mass and calcium helps protect the bones.
An essential source of minerals and vitamins, chicken breasts contain vitamin B12 and other vitamins, including vitamin B and vitamin 3, and they contain phosphorous.
Natural food supplements contain a lot of vitamins necessary and important for the functions within the body and the strengthening of cells and bones through the fruit,
Dairy and meat increase the body’s energy and work to protect against diseases, make the body energy properly, give the skin freshness and get rid of anemia.
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