Ask Denise: Fish or seaweed oil is the best source of Omega-3 fats?


Denise John

Denise John, our senior science editor, has a BS in biology and a doctorate in neuroscience. He learned to play with gym classes in ninth grade and can still. She spends much of her time interpreting research, and you can see what she learns about the various health conditions in our growing library of so-called articles. goop PhD. You can send your questions to Denise at [email protected].

Dear goop, What is the best way to get your omega-3s: fish oil or seaweed? – Gemma L.

Hello, Gemma. He seems to be familiar with omega-3 ALA, EPA and DHA. These are the three common types of omega-3 we hear about. (There are eleven total types, but not much is known about the function of the others.) ALA is a vegetable omega-3 found in foods such as flax seeds, chia seeds, hemp and and nuts. And EPA and DHA are sea-based sources, found in fatty fish such as sardines, anchovies, mackerel, salmon and tuna.

These healthy fats make up cells throughout our body and support them general well-being-Brain function, mood, focus, vision, inflammatory response, immunity, heart function, respiratory health, metabolic health, pregnancy, etc. * The OMA-3s ALA, EPA, and DHA work together to support overall well-being. Research suggests that EPA it works primarily to support a healthy inflammatory response and immune function, and that’s it he gave it works primarily to support the development and function of the whole brain. * Research on ALA missing, but it is quite clear that ALA supports a healthy inflammatory response and has antioxidant effects. Our bodies use ALA to make EPA and DHA, but typically not many ALAs turn into EPA and DHA. It varies individually (depending on your health, diet, etc.), but it is dear that ALA to EPA conversion is around 8 to 12 percent, and to DHA it is 1 percent or less.

Science shows that without enough omega-3s EPA and DHA, our bodies don’t function at their best. If you are not getting the amount you need, the supplement can often help.

Omega-3 fats are essential nutrients in a healthy diet vitamin protocol. Two ways to get omega-3s from EPA and DHA is through marine sources: fish or seaweed. Fish oil is a great source of omega-3s with high amounts of EPA and DHA per serving (which you can find posted on the supplement label) to support overall health and well-being. * It is typically derived from a variety of fish; the most common are anchovies, sardines and mackerel.


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All five goop vitamin protocols contain fish oils that we undergo strong third-party testing to ensure their purity, potency and freshness, as well as the absence of potentially harmful levels of heavy metals. Four of goop’s vitamin protocols contain one gram of omega-3s EPA and DHA, which emerging research show is a beneficial goal. The Mother Load, our protocol for pre- and postnatal support, has the highest level, 1.47 grams, to help replenish critical postbaby nutrition blocks. *


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For vegans and vegetarians, seaweed oil is a great plant source of omega-3s EPA and DHA. Note that seaweed oil generally has lower amounts of EPA and DHA per serving of fish oil and more DHA than EPA per serving. In Simris Algae Omega-3, Seaweed oil is combined with cold-pressed organic flaxseed oil, a source of ALA, to provide a full spectrum of omega-3 vegan support. Two softgels contain 700 milligrams of omega-3: 200 milligrams of DHA, 50 milligrams of EPA, and 450 milligrams of ALA.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis or treatment and should never be invoked for specific medical advice. To the extent that this article presents the advice of doctors or physicians, the views expressed are the views of the expert cited and do not necessarily represent the views of goop.



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