What’s cool about the emerging world of wellness technology is that it’s full of devices, apps, and tools that put new intelligence behind your health goals. These devices aren’t meant to completely replace other wellness practices — but they can help you hone your skills and get a greater return on the time you invest.
FOR THE MIND
Regular practice with FocusCalm can help train your brain towards mental focus and a calm mind. You put the band, a portable electroencephalogram (EEG) that measures electrical activity in the brain, and connects it via Bluetooth to the FocusCalm app. Through the app, play brain games and relax with guided meditations. All parts of the FocusCalm system work together to provide you with a neurofeedback: a point that represents your brain activity during these exercises. This neurofeedback helps you identify what practices work best for you in focused and calm states. Over time and with consistent practice, it is a serious step toward mental self-regulation.
The Core Meditation Trainer is good for someone new to mind as well as for those who have a long practice. This simple piece of technology helps guide and deepen your meditation session. Choose from the practice library on the corresponding application, hold Core in your hands, and just follow it. Core guides you with gentle vibrations and easy audio instructions. The integrated ECG tracks your heart rate and heart rate variability to show you how your body responds to each session.
FOR THE BODY
More sleek and more compact than most portable health trackers, the Oura Ring measures even more than your step-counter-slash-heart-rate-monitor. You can wear the ring on any finger and collect data on your body’s natural signals — things like heart rate, heart rate variability, and body temperature. Spit out clear and actionable insights via the Oura app, where you’ll find cumulative scores for sleep, alertness and activity. Gold also helps you learn the individual needs of your body so that you can set goals that are appropriate and achievable for you. (Ten thousand steps a day doesn’t suit everyone.) And an in-app attention program called Moment helps you track your exact heart rate during guided and unguided meditation sessions. For a perfect fit, get the size kit first.
The first thing to know about the Infrared Sauna Blanket V3 from HigherDOSE is that it’s a home sauna, but instead of being a hot tub, it looks like a giant heating pad that wraps around your body. The second is that it is probably the easiest and most accessible way to experience infrared. You just lay it on your bed or couch, preheat the blanket, wrap it like a burrito, and let the power of the infrared-plus inner layers of tourmaline, amethyst, and charcoal do its magic. It emerges half an hour later feeling glowing, loose, and sweating satisfactorily.
Therabody’s newest model of professional-grade percussion massager, the Theragun Pro, is a step up from what you’ve been using. It has all the standard features of a Therabody massager, such as an ergonomic body that you can take from all sorts of angles, a swivel head, six attachments for different parts of the body, long battery life and durable mechanics. which will last well into the future. New: The Pro is quieter than previous models. It’s easier to adjust than ever, with a small screen on its body showing its current speed and a reactive force meter. When you pair the device with the companion app, it can guide you through predefined routines – which is useful if you’re new here as for those who use percussion massagers forever.
FOR BETTER SEX AND PELVIC PLANTS
vFit gets into the vagina, and vibrates. Powerful. But it’s so much more than one vibrator. The theory behind vFit is something called multimodal vaginal toning. That is to say: a combination of light, heat and vibration intended to stimulate cells and increase circulation. The gentle heat increases blood flow (biologically, this makes perfect sense), and red light is used to stimulate cell metabolism. The goal is to promote healthy cells and tissues. In preliminary clinical research, using vFit for only ten minutes every other day resulted in better bladder control and improved pelvic muscle strength. It’s easy to integrate into your routine – it only takes ten minutes three or four times a week.
LIFT ME UP
Elvie is a small smooth, waterproof bag that slides like a tampon. Via Bluetooth, the pod connects to the Elvie app, which tracks your progress through five-minute gamelike pelvic floor exercises. If you’ve ever been interested in strengthening your pelvic floor but weren’t sure how to make it consistent, this is simple. (Comes with a sleek, portable case that you can take anywhere.)
CURCH OF GENIUS
Made to mimic touch, Onda is a perfect companion for exploring internal stimulation. What distinguishes this game from others is that it makes one come here movement like a finger against the vaginal wall. See that subtle long bump? When you ignite Wave, that bump rises and moves back and forth beneath the soft silicone surface. You can choose from four positions — long and short strokes included — and ten running speeds. It also has an option to add vibration: Wave vibrates at ten speeds that are fantastic on their own, or you can pair one of them with a roadmap for the best of both worlds.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis or treatment and should never be invoked for specific medical advice. To the extent that this article presents the advice of doctors or physicians, the views expressed are the views of the expert cited and do not necessarily represent the views of goop.