Sunflower pulp is one of the well-known grains that many prefer to eat in abundance, and the sunflower pulp has several benefits for the body because it contains vitamins, minerals and antioxidants, and despite its benefits, it must be eaten in reasonable quantities because it contains a large amount of calories and fats such as nuts. More via the site Ocean.
The nutritional value of sunflower pulp
Sunflower pulp contains a large amount of nutrients, which are very important for the general health of the body:
- It contains calories, carbohydrates, iron, protein and calcium.
- It also contains beneficial elements such as sodium, magnesium, zinc and potassium.
- Rich in vitamins such as Vitamin A, C, B, E and others.
- It also contains dietary fiber and folic acid.
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The specified amount to eat sunflower pulp
The sunflower pulp is one of the most delicious types of pastries that many people love, in addition to its cheap price, and there are many who follow a certain diet for slimming, but they want to eat it in a way that does not contradict with weight loss.
Therefore, nutrition experts advise individuals who want to lose weight and eat sunflower pulp, they can eat it without salt, and only the amount exceeds a handful or two every day.
It can also be eaten as a snack during dieting as one of the basic meals of a person’s diet, which will give a feeling of fullness for a certain period and give him energy and important nutrients such as omega-3 that reduce triglycerides in the body.
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Health benefits of sunflower pulp
Sunflower pulp is one of the most important nutrients that enhance human health because it contains all the nutrients necessary for the body, and it can be eaten in the form of grains or oil, and its benefits include:
Prevents cell damage
The pulp enhances the work of the circulatory system and reduces the spread of free radicals that damage cells, and also works to heal wounds, repair cells from any damage and reduce the spread of cancer cells as a result of its antioxidants and vitamin E.
Boosts the digestive system
The pulp contains large amounts of fiber, which facilitates digestion, and also helps treat digestive problems such as indigestion, hemorrhoids, constipation and colon cancer.
Provides the body with energy
There are many athletes who rely on sunflower pulp in their diet on a regular basis because it works to provide their bodies with proteins and carbohydrates, which are among the best elements that increase energy and complete their exercise to the fullest.
Strengthens bones and muscles
The pulp contains magnesium, which contributes to strengthening the bones and providing the body with the necessary energy, as well as reducing blood pressure and protecting against heart disease.
It also contains zinc, which promotes the health of the immune system and protects against colds, as well as iron, which works to distribute oxygen within the muscles and strengthen them.
Promotes brain health
The pulp contributes to calming the brain and improving the mood of the person because it contains acids that reduce stress and increase feelings of comfort, and it also contains antioxidants that maintain memory and vision functions.
Promotes the health of the pregnant woman and fetus
The pulp contains large amounts of folic acid, which contributes to the development of cells and growth of the fetus, preventing deformities and stimulating DNA replication.
protects the eye
The pulp contains high levels of vitamin E, which is an antioxidant that is beneficial for eye health, as it supports good vision by warding off eye diseases such as age-related macular degeneration.
Promotes heart health
Sunflower kernels contain polyunsaturated fatty acids, which promote heart health and lower the level of bad cholesterol in the blood, thus reducing the risk of a heart attack or stroke.
The pulp is rich in fiber and protein, which plays a major role in losing weight or maintaining a healthy weight, which makes you feel full and full for a long time, and also promotes digestion and regulates blood sugar, which helps in getting rid of excess weight.
The pulp contains antioxidants, which have a great ability to fight cancer and fight free radicals whose activity is related to the formation of cancer cells.
It also contributes to preventing the spread of cancer cells and limits their growth in those who suffer from cancer and rid the body of toxins because it contains selenium, which plays an active role in this matter.
Promotes thyroid health
Eating the pulp promotes the health of the thyroid gland because it contains selenium in the thyroid gland at high levels, which it needs to perform its functions and produce its own hormones naturally and regularly.
The pulp contains vitamin E, which is the main component for protecting skin cells, as the interacting molecules contribute to lightening the skin without causing any harm, and also protects the skin from UV rays and from damage as a result of these rays.
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Sunflower pulp side effects
Despite the many benefits of sunflower pulp, it has several disadvantages that must be known, namely:
- It increases weight because it contains unsaturated fats and increases cholesterol levels in the body.
- It contains a large amount of calcium, which helps to retain water in large quantities, thus helping to raise blood pressure and the occurrence of vascular problems.
- Excessive intake of it leads to poisoning due to the excess of minerals in the body such as phosphorus.
- If a person suffers from diverticulosis, as it can be harmful and cause an increase in the disease or help in treating the disease if eaten during a diet containing fiber.
- Excessive consumption of it also causes allergic reactions, whose symptoms are eczema, itching and vomiting.
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In the end, we make it clear that you do not prevent yourself from eating sunflower pulp, whether you suffer from obesity or thinness, because in both cases it has great benefits on your body, which will benefit you when you determine a certain amount to eat.
What is sunflower core?
The most famous types of entertainment that many people eat, as it contains a large proportion of vitamins and nutrients such as protein, iron and vitamin E.
Does eating sunflower pulp increase weight?
Like nuts, sunflower seeds are high in fat and calories, which can cause obesity and weight gain if eaten in large quantities.
What are the benefits of sunflower seeds for women?
Sunflower seeds contain an ideal combination of vitamins and minerals, especially folic acid and zinc, which a pregnant woman desperately needs during pregnancy, to reduce the chances of the fetus developing malformations or birth defects.