Calories in yoghurt find out on the website OceanYogurt is one of the products prepared from fermented milk, as it contains many minerals and vitamins as well as proteins and calcium, and all these nutrients can support the work of the intestines, and give the body many health benefits, as it protects the body from exposure to osteoporosis. It relieves many diseases that the body suffers from, and reduces calories in the body.
calories in yogurt
When a person eats one box of skimmed yogurt, he gets one hundred and twenty calories, while he gets 170 calories when he eats a box of full fat,
The difference here between the two is about fifty calories, so a person must eat meals that contain low-fat calories.
Because the fats that are in the full-fat type are not useful for following diets, and a portion of yoghurt milk contains twenty grams of carbohydrates with a small percentage of sugars,
As for proteins, they are an appropriate proportion to diets.
Read also: Nutritional value of yogurt
The health benefits of yogurt
It contains nutrients that make it very special for all cells of the body, and it has many health benefits, the most important of which are:
Rich in nutrients
It provides the body with many necessary and necessary nutrients because it includes calcium, which is important for dental health, growth and bone support.
When a person eats one cup of it daily, it provides him with 49% of the necessary daily needs of calcium.
In addition, it protects the body from exposure to many diseases, as it provides 38% of the phosphorous that the body needs, 18% of magnesium and 18% of potassium,
All of these elements are absolutely necessary for the body to carry out its biological processes, enabling the body to maintain bone health, metabolism and blood pressure coordination.
Rich in protein
It includes the huge amount of protein, which is about two hundred grams, where we find that protein is one of the very rich elements that can claim metabolic processes by increasing the number of calories the body burns during one day.
Therefore, we find that it gives the body a feeling of fullness and satiety and reduces the number of calories the body consumes during the day, and this matter is useful for the grandfather to control his weight.
See: Calories in brown bread
Improve digestive functions
It includes live bacteria that are added to it through the fermentation process, and it is one of the colors that enables the preservation of the body,
It is one of the active, beneficial, live and effective bacteria that a person must have in order to cooperate with the body and protect it from diarrhea, and it also protects the colon as well.
Strengthening the immune system
Eating it regularly helps the immune system to be effective and strong, and protects the body from many diseases, the most important of which are infections,
It is related to the health of the body and enhance immunity, it strengthens the immune properties of the body, because yogurt contains zinc, selenium, as well as magnesium.
These minerals are known to play a very necessary role in the health of the immune system, and it also includes important vitamins, the most famous of which is vitamin D, which is one of the important vitamins to support the immune system.
Continue reading: Types of calories in bread
Prevention of osteoporosis
It includes the main nutrients that maintain the health of the bones of the body, because it includes potassium and phosphorous as well as protein and calcium, and many minerals and vitamins important to protect against osteoporosis.
And when we find an individual suffering from weak bones, especially for young people or the elderly, we find that the doctors advise taking it, so that his body does not become susceptible to fractures, as it preserves and supports the bone masses.
Yogurt and weight loss
It is characterized by having a wonderful stock of benefits, the most important of which are nutrients that help the body lose weight, while yogurt is prepared from dairy products, which have a very necessary role in weight loss.
It is one of the substances and nutrients that allow the body to burn fat and reduce weight in general, due to the fact that it contains calcium.
But it is absolutely necessary that one choose the type that does not include sugar or flavors, because sugar and artificial flavors can add a number of calories and sugars that have an effect in causing weight gain.
You can find out the following: Calculate the calories that the body needs to gain weight
Yogurt benefits for skin
Among the most important benefits for the skin are as follows:
- The skin includes zinc, which has anti-inflammatory properties and helps in:
- Protect the skin from acne as well as the occurrence of rashes.
- It has the advantages of tightening tissues and astringent pores.
- Zinc works on cell proliferation and growth and is involved in arranging the secretions of the sebaceous glands.
One of the main components of yogurt is lactic acid, which is one of the most prominent elements that are used in skin care products, because it:
- It acts as a natural exfoliator for the skin.
- Helps protect against wrinkles that affect the skin at an early age.
- It acts as a moisturizer for dry skin.
- It has many vitamins that are necessary for the skin and they help in the following:
- Reduction of skin problems and increase its beauty.
- It plays an essential role in maintaining the freshness of the skin.
- One of the necessities that work on cell growth and renewal.
- Protect cells from the roots.
- Yogurt works to speed up the healing process of wounds, as it works to update skin cells, due to the fact that it contains calcium.
- Garlic in yogurt also treats gallstones, improves colon health, and also helps diuresis and strengthens the bladder.
There are many people who do not realize how many calories are in yogurt despite its prevalence, as it is one of the foods that are beneficial to human health,
It is one of the nutritional supplements that can be taken during illness or when doing a diet, as it is the most appropriate and fastest solution to the nutritional values that a person requires per day.
How many calories are in yogurt?
Plain full-fat yogurt contains 60 calories and 3.3 grams of fat per 100 grams. Fat-free yogurt contains 95 calories per cup.
How many calories in a pack of lite yogurt?
Each 100gm lite yogurt contains 49 calories.
How many calories are in a cup of full-fat yogurt?
A 100-gram package of full-fat yogurt contains 107 calories.